Sign up to view this video Join Now Open Level Classes, 10 Minute Classes, Intermediate Pilates Classes, • 8/17/25 10 min lower abdominal focus - intermediate/open level Previous Super Stretch : Hip Opener : Pilates Class with Houdini Next Loosen up your lumbar (lower back) - Open Level/Intermediate You Might Also Like Hotel/Motel Workout Beach Waves & Hot Days! Pilates Flow 10 Min Intermediate Class - Happy New Year - Try this every day for a week and see how you feel! Travel Pilates - Post Plane Routine - Intermediate - Full Body Beginner Pilates Flow - Full Body
Sign up to view this video Join Now Open Level Classes, 10 Minute Classes, Intermediate Pilates Classes, • 8/17/25 10 min lower abdominal focus - intermediate/open level Previous Super Stretch : Hip Opener : Pilates Class with Houdini Next Loosen up your lumbar (lower back) - Open Level/Intermediate You Might Also Like Hotel/Motel Workout Beach Waves & Hot Days! Pilates Flow 10 Min Intermediate Class - Happy New Year - Try this every day for a week and see how you feel! Travel Pilates - Post Plane Routine - Intermediate - Full Body Beginner Pilates Flow - Full Body