Sign up to view this video Join Now Open Level Classes, Intermediate Pilates Classes, • 8/3/25 Loosen up your lumbar (lower back) - Open Level/Intermediate Previous 10 min lower abdominal focus - intermediate/open level Next Open Level Pilates Mat Class - advanced/beginner options You Might Also Like Intermediate Pilates - Full Body Fast Flow (15 min.) Intermediate Pilates Class - Full Body Flow Beginner 30 minute flow - oblique focus 20 Min. Open Level Pilates Mat - Stretch Class 10 Min. Intermediate - ABS ARMS BUM - Pilates Mat Class
Sign up to view this video Join Now Open Level Classes, Intermediate Pilates Classes, • 8/3/25 Loosen up your lumbar (lower back) - Open Level/Intermediate Previous 10 min lower abdominal focus - intermediate/open level Next Open Level Pilates Mat Class - advanced/beginner options You Might Also Like Intermediate Pilates - Full Body Fast Flow (15 min.) Intermediate Pilates Class - Full Body Flow Beginner 30 minute flow - oblique focus 20 Min. Open Level Pilates Mat - Stretch Class 10 Min. Intermediate - ABS ARMS BUM - Pilates Mat Class