Sign up to view this video Join Now Open Level Classes, Intermediate Pilates Classes, • 8/3/25 Loosen up your lumbar (lower back) - Open Level/Intermediate Previous 10 min lower abdominal focus - intermediate/open level Next Open Level Pilates Mat Class - advanced/beginner options You Might Also Like Beginner 30 min flow 10 Min. - Open Level - Shoulder Opener - shake out the holiday stress Spooky September 13th Intermediate Abs & Posture - 20 min! Beginner Class Advanced Pilates Class - Move through the Stress
Sign up to view this video Join Now Open Level Classes, Intermediate Pilates Classes, • 8/3/25 Loosen up your lumbar (lower back) - Open Level/Intermediate Previous 10 min lower abdominal focus - intermediate/open level Next Open Level Pilates Mat Class - advanced/beginner options You Might Also Like Beginner 30 min flow 10 Min. - Open Level - Shoulder Opener - shake out the holiday stress Spooky September 13th Intermediate Abs & Posture - 20 min! Beginner Class Advanced Pilates Class - Move through the Stress