Sign up to view this video Join Now 30 Min Full Body, Open Level Classes, Beginner Pilates Classes, • 10/26/25 Beginner 30 min flow Previous Seated Pilates - gentle upper back/neck and shoulder opener - Beginner Next ABS in under 10 min. You Might Also Like Circuit Training: Abs/Arms/Bootie - Open Level/Beginner Beginner 30 minute flow - oblique focus Foam Roller Shoulder Opener October 6th - Intermediate (Advanced) - it's a spicy one! 20 minute Beginner Pilates Mat Class: Arms and Shoulder Focus
Sign up to view this video Join Now 30 Min Full Body, Open Level Classes, Beginner Pilates Classes, • 10/26/25 Beginner 30 min flow Previous Seated Pilates - gentle upper back/neck and shoulder opener - Beginner Next ABS in under 10 min. You Might Also Like Circuit Training: Abs/Arms/Bootie - Open Level/Beginner Beginner 30 minute flow - oblique focus Foam Roller Shoulder Opener October 6th - Intermediate (Advanced) - it's a spicy one! 20 minute Beginner Pilates Mat Class: Arms and Shoulder Focus
