Sign up to view this video Join Now 20 minute Focus, • 12/8/24 20 minute Beginner Pilates Mat Class: Arms and Shoulder Focus Previous Intermediate Pilates Mat Class - December Issue Next 20 minute Intermediate Pilates Mat Class: Arms & Shoulders You Might Also Like Beginner Pilates in 10 Min. : Lower Abdominal Focus (Pelvic Stability/Hip Mobility) 15 min abs/Low-back opener! Beginner Pilates Mat Class - January Build 10 Min. - Open Level - Shoulder Opener - shake out the holiday stress 20 Minutes in Quadruped - Pilates Mat Focus - Abs, Arms, Peach
Sign up to view this video Join Now 20 minute Focus, • 12/8/24 20 minute Beginner Pilates Mat Class: Arms and Shoulder Focus Previous Intermediate Pilates Mat Class - December Issue Next 20 minute Intermediate Pilates Mat Class: Arms & Shoulders You Might Also Like Beginner Pilates in 10 Min. : Lower Abdominal Focus (Pelvic Stability/Hip Mobility) 15 min abs/Low-back opener! Beginner Pilates Mat Class - January Build 10 Min. - Open Level - Shoulder Opener - shake out the holiday stress 20 Minutes in Quadruped - Pilates Mat Focus - Abs, Arms, Peach