0
Skip to Content
Home
Programs
SoCal Pilates Classes
Free Introduction
Gift Cards
Contact
Pilates Wavelength
Login Account
Home
Programs
SoCal Pilates Classes
Free Introduction
Gift Cards
Contact
Pilates Wavelength
Login Account
Home
Programs
SoCal Pilates Classes
Free Introduction
Gift Cards
Contact
Login Account

Sign up to view this video

Join Now
  • Open Level Classes,
  • Beginner Pilates Classes,
  • 10 Minute Classes,
• 11/16/25

Seated Pilates - gentle upper back/neck and shoulder opener - Beginner

Previous

Standing Pilates - open level - calves & booty

Next

Beginner 30 min flow

You Might Also Like

Related Embedded Video Item Thumbnail Beginner Pilates Mat Class - Holiday Flow
Related Embedded Video Item Thumbnail Calming Pilates - Beginner/Open level
Related Embedded Video Item Thumbnail Travel Pilates - Post Plane Routine - Intermediate - Full Body
Related Embedded Video Item Thumbnail Tough 20 - Intermediate Full Body Class
Related Embedded Video Item Thumbnail Pilates before bedtime - Open Level