Sign up to view this video Join Now Open Level Classes, Pilates with Props, 10 Minute Classes, • 4/13/26 Fix your Posture in 10 minutes! Foam Roller Class Previous Loosen Up! Lower Back, Hamstrings, Hips and Feet! Next Foam Roller Shoulder Opener You Might Also Like Open Level - BOOTY - work your glutes - support your posture - 10 min. Loosen up your lumbar (lower back) - Open Level/Intermediate 20 Minutes in Quadruped - Pilates Mat Focus - Abs, Arms, Peach SoCal Pilates Beginner Class - Week 3
Sign up to view this video Join Now Open Level Classes, Pilates with Props, 10 Minute Classes, • 4/13/26 Fix your Posture in 10 minutes! Foam Roller Class Previous Loosen Up! Lower Back, Hamstrings, Hips and Feet! Next Foam Roller Shoulder Opener You Might Also Like Open Level - BOOTY - work your glutes - support your posture - 10 min. Loosen up your lumbar (lower back) - Open Level/Intermediate 20 Minutes in Quadruped - Pilates Mat Focus - Abs, Arms, Peach SoCal Pilates Beginner Class - Week 3