Sign up to view this video Join Now 20 minute Focus, • 12/8/24 20 minute Beginner Pilates Mat Class: Arms and Shoulder Focus Previous SoCal Surfer Abs in 15 minutes - mat Pilates Next 20 minute Intermediate Pilates Mat Class: Arms & Shoulders You Might Also Like Pilates Mat Class - Posterior Chain - Tight Hamstrings? Tight lower Back? Try this class. 10 min lower abdominal focus - intermediate/open level Open Level - BOOTY - work your glutes - support your posture - 10 min. 10 Minute Open Level Pilates Stretch Mat Class Beginner Pilates Class - Move through Stress
Sign up to view this video Join Now 20 minute Focus, • 12/8/24 20 minute Beginner Pilates Mat Class: Arms and Shoulder Focus Previous SoCal Surfer Abs in 15 minutes - mat Pilates Next 20 minute Intermediate Pilates Mat Class: Arms & Shoulders You Might Also Like Pilates Mat Class - Posterior Chain - Tight Hamstrings? Tight lower Back? Try this class. 10 min lower abdominal focus - intermediate/open level Open Level - BOOTY - work your glutes - support your posture - 10 min. 10 Minute Open Level Pilates Stretch Mat Class Beginner Pilates Class - Move through Stress