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Sign up to view this video Join Now Open Level Classes, Pilates with Props, 10 Minute Classes, • 4/6/26 Foam Roller Shoulder Opener Previous Fix your Posture in 10 minutes! Foam Roller Class Next Intermediate/Advanced Chair Pilates Class You Might Also Like Loosen up your lumbar (lower back) - Open Level/Intermediate Beginner Pilates Mat Class - Under the Christmas Tree Beginner Beach Pilates Class! 20 Min. Open Level/Beginner Mat Classes Intermediate Pilates Mat Class - Holiday Style
