Sign up to view this video Join Now Open Level Classes, 20 minute Focus, • 7/27/25 Beach Waves & Hot Days! Pilates Flow Previous Loosen up your lumbar (lower back) - Open Level/Intermediate Next Hotel/Motel Workout You Might Also Like 10 Minute Open Level Pilates Stretch Mat Class 15 min abs/Low-back opener! New Year New Classes! Beginner Pilates Mat Class Pilates Mat Class - Waist Carving Obliques! - Open Level Meditative Gentle Pilates Class - Grounding
Sign up to view this video Join Now Open Level Classes, 20 minute Focus, • 7/27/25 Beach Waves & Hot Days! Pilates Flow Previous Loosen up your lumbar (lower back) - Open Level/Intermediate Next Hotel/Motel Workout You Might Also Like 10 Minute Open Level Pilates Stretch Mat Class 15 min abs/Low-back opener! New Year New Classes! Beginner Pilates Mat Class Pilates Mat Class - Waist Carving Obliques! - Open Level Meditative Gentle Pilates Class - Grounding