Sign up to view this video Join Now Open Level Classes, 20 minute Focus, • 7/27/25 Beach Waves & Hot Days! Pilates Flow Previous Loosen up your lumbar (lower back) - Open Level/Intermediate Next Hotel/Motel Workout You Might Also Like Loosen up your lower back in 10min. - Beginner Pilates Advanced Pilates Class - Move through the Stress 10 Min. Intermediate/Advanced Bootie Burn + Pelvic Stability Splits in 10 Minutes! (okay - this might take some practice) Tough 20 - Intermediate Full Body Class
Sign up to view this video Join Now Open Level Classes, 20 minute Focus, • 7/27/25 Beach Waves & Hot Days! Pilates Flow Previous Loosen up your lumbar (lower back) - Open Level/Intermediate Next Hotel/Motel Workout You Might Also Like Loosen up your lower back in 10min. - Beginner Pilates Advanced Pilates Class - Move through the Stress 10 Min. Intermediate/Advanced Bootie Burn + Pelvic Stability Splits in 10 Minutes! (okay - this might take some practice) Tough 20 - Intermediate Full Body Class