Sign up to view this video Join Now Open Level Classes, 20 minute Focus, • 7/27/25 Beach Waves & Hot Days! Pilates Flow Previous Loosen up your lumbar (lower back) - Open Level/Intermediate Next Hotel/Motel Workout You Might Also Like Open Level Pilates Mat Class - 10 minutes of Pelvic Floor Focus Sweaty 45min Intermediate Class Travel Pilates - Post Plane Routine - Intermediate - Full Body Gentle & Restorative - Beginner Pilates Class Full Body Gentle Beginner Pilates Mat Class - 30min.
Sign up to view this video Join Now Open Level Classes, 20 minute Focus, • 7/27/25 Beach Waves & Hot Days! Pilates Flow Previous Loosen up your lumbar (lower back) - Open Level/Intermediate Next Hotel/Motel Workout You Might Also Like Open Level Pilates Mat Class - 10 minutes of Pelvic Floor Focus Sweaty 45min Intermediate Class Travel Pilates - Post Plane Routine - Intermediate - Full Body Gentle & Restorative - Beginner Pilates Class Full Body Gentle Beginner Pilates Mat Class - 30min.