Sign up to view this video Join Now Open Level Classes, Intermediate Pilates Classes, • 8/3/25 Loosen up your lumbar (lower back) - Open Level/Intermediate Previous Calming Pilates - Beginner/Open level Next Beach Waves & Hot Days! Pilates Flow You Might Also Like Beginner Pilates Mat Class - January Build Open Level Pilates Mat Class - 10 minutes of Pelvic Floor Focus 10 Minute Open Level Pilates Stretch Mat Class 15 min abs/Low-back opener! Intermediate Pilates Mat Class - 10 min (oops - 14 min) of PLANKS!
Sign up to view this video Join Now Open Level Classes, Intermediate Pilates Classes, • 8/3/25 Loosen up your lumbar (lower back) - Open Level/Intermediate Previous Calming Pilates - Beginner/Open level Next Beach Waves & Hot Days! Pilates Flow You Might Also Like Beginner Pilates Mat Class - January Build Open Level Pilates Mat Class - 10 minutes of Pelvic Floor Focus 10 Minute Open Level Pilates Stretch Mat Class 15 min abs/Low-back opener! Intermediate Pilates Mat Class - 10 min (oops - 14 min) of PLANKS!