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Sign up to view this video Join Now Open Level Classes, Intermediate Pilates Classes, • 8/3/25 Loosen up your lumbar (lower back) - Open Level/Intermediate Previous Calming Pilates - Beginner/Open level Next Beach Waves & Hot Days! Pilates Flow You Might Also Like 10 Minute Open Level Pilates Stretch Mat Class Abs & Posture - 20 min! Beginner Class Open Level 10 Minute Full Body Pilates Mat Class Beginner Pilates Mat Class - Holidays at Home Full Body Gentle Beginner Pilates Mat Class - 30min.