Sign up to view this video Join Now Open Level Classes, Intermediate Pilates Classes, • 8/3/25 Loosen up your lumbar (lower back) - Open Level/Intermediate Previous Calming Pilates - Beginner/Open level Next Beach Waves & Hot Days! Pilates Flow You Might Also Like Loosen up your lower back in 10min. - Beginner Pilates Spooky September 13th Intermediate Intermediate Pilates Mat Class - December Issue Gentle & Restorative - Beginner Pilates Class Pilates Mat Class - Posterior Chain - Tight Hamstrings? Tight lower Back? Try this class.
Sign up to view this video Join Now Open Level Classes, Intermediate Pilates Classes, • 8/3/25 Loosen up your lumbar (lower back) - Open Level/Intermediate Previous Calming Pilates - Beginner/Open level Next Beach Waves & Hot Days! Pilates Flow You Might Also Like Loosen up your lower back in 10min. - Beginner Pilates Spooky September 13th Intermediate Intermediate Pilates Mat Class - December Issue Gentle & Restorative - Beginner Pilates Class Pilates Mat Class - Posterior Chain - Tight Hamstrings? Tight lower Back? Try this class.