Sign up to view this video Join Now Open Level Classes, Beginner Pilates Classes, • 8/3/25 Calming Pilates - Beginner/Open level Previous 10 min lower abdominal focus - intermediate/open level Next Loosen up your lumbar (lower back) - Open Level/Intermediate You Might Also Like Beginner Pilates Flow - Full Body SoCal Pilates Co. Intermediate Class Beginner Pilates Mat Class - Under the Christmas Tree Full Body Intermediate - Splits! Foam Roller Shoulder Opener
Sign up to view this video Join Now Open Level Classes, Beginner Pilates Classes, • 8/3/25 Calming Pilates - Beginner/Open level Previous 10 min lower abdominal focus - intermediate/open level Next Loosen up your lumbar (lower back) - Open Level/Intermediate You Might Also Like Beginner Pilates Flow - Full Body SoCal Pilates Co. Intermediate Class Beginner Pilates Mat Class - Under the Christmas Tree Full Body Intermediate - Splits! Foam Roller Shoulder Opener
